EMDR can be invaluable to growth. After engaging in more traditional therapy, many people find they are still “stuck” in lifelong patterns. My approach to this is to utilize attachment-based EMDR to find what that innate negative belief is within you so you can change it to a more compassionate belief that will impact your self-image, relationships, anxiety and depression.

I also use EMDR to address complex trauma and help you create the feeling of safety and control you may have been craving for much of your life. Your past may have contributed to who you are, but it does not have to define who you will become.